Frozen yogurt bites-
- Put yogurt in a bag, cut the corner, make bitesize circles on wax paper
- Let freeze over night
- Prevents Asthma
- Prevents wheezing and coughing, especially in children
- Protects our DNA from mutations
- Provides a healthy amount of antioxidants and vitamins
- Helps prevent colon cancer thanks to a high fiber content
- Phenols are presents in Mangoes, and this compound phenol has strong antioxidant and anticancer capacities.
- Mango Fruit are rich in iron, thus patients with anemia and pregnant women are advised to consume it regularly.
- Eating mangoes helps in relieving congested pores of the skin.
- Patients suffering from acidity and weak digestion can benefit from the consumption of mangoes.
- It is a fruit which is low in carbohydrates and is an rich antioxidant.
Don't these look delicious?! I'm sure I'll find a ton more healthy snack options but for now these are my favorites! Also look out for some healthy dinner and salad recipes coming soon! Remember, healthy is the new skinny!- K