A few of my favorite treats!

Spring is here!!! You know what that means?! Yep. It's almost SUMMER, which means beach trips {bikini}, 100 degree weather {shorts and tanks}, country concerts {daisy dukes and boots}, weddings {dresses, dresses, dresses}, so what I'm trying to say is it's time for me to shed my 'winter layer' of FAT. Here are a few of my favorite healthy treats to snack on....

Frozen yogurt bites-

• Put yogurt in a bag, cut the corner, make bitesize circles on wax paper
• Let freeze over night
• Enjoy!









Greek yogurt, agave nectar, & granola-
Amazing, love it for breakfast!

Kiwi-

• Prevents Asthma
• Prevents wheezing and coughing, especially in children
• Protects our DNA from mutations
• Provides a healthy amount of antioxidants and vitamins
• Helps prevent colon cancer thanks to a high fiber content





Mangoes-


• Phenols are presents in Mangoes, and this compound phenol has strong antioxidant and anticancer capacities.
•  Mango Fruit are rich in iron, thus patients with anemia and pregnant women are advised to consume it regularly.
• Eating mangoes helps in relieving congested pores of the skin.
• Patients suffering from acidity and weak digestion can benefit from the consumption of mangoes.
• It is a fruit which is low in carbohydrates and is an rich antioxidant.
• The rich source of vitamin A (beta-carotene), E and Selenium present in Mangoes helps in protection from heart diseases and other problems.

Don't these look delicious?! I'm sure I'll find a ton more healthy snack options but for now these are my favorites! Also look out for some healthy dinner and salad recipes coming soon! Remember, healthy is the new skinny!- K